Posts for tag: Heel Pain
"Board tricks, repeated foot impact can lead to serious injury."
As school programs draw to a close and youth head outside for more physical activity, Podiatrists see a rise in foot injuries from a variety of summer activities. Consider skateboarding. Dr. Stanford, DPM, says "Parents should be on the look out for more than just bad bruising and ankle sprains." "Don't hesitate to seek a proper medical evaluation on any injury since more can be going on below the surface of the skin."
Here is an article highlighting the potential risks associated with skateboarding (Full article from foothealthfacts.org)
Children and young adults love the thrill of skateboarding. They learn to master their skills of "riding the rail" and "catching air." But according to the American College of Foot and Ankle Surgeons (ACFAS), such tricks, while fun, can be physically demanding and can cause serious foot and ankle injuries.
Foot and ankle surgeons around the country warn they continue to see serious lower-extremity skateboard injuries among their patients. These injuries range from minor bruises to open wounds or cuts to more serious foot and ankle sprains and fractures, which may require surgical repair.
Virginia-based foot and ankle surgeon, Jennifer Purvis, DPM, FACFAS, advises skateboarders to use caution and to wear protective gear, including properly supportive shoes, when skateboarding. "Skateboarding can be particularly hard on your feet and ankles because of the impact caused when performing jumps and tricks," Dr. Purvis explains. "Skateboarders should be aware that the strain from repetitive, forceful motions can also cause painful foot and heel conditions, such as plantar fasciitis, bone spurs, fractures (traumatic or stress) and Achilles tendonitis, which may require more intensive, longer-term therapies," she said.
Even minor cuts or abrasions on your feet can cause serious problems. Dr. Purvis recently treated a 21-year-old skateboarder for scrapes on his feet and ankles that were not healing. Tests indicated he had contracted MRSA, a very serious and sometimes deadly staph infection, which required surgery and four weeks of antibiotic therapy.
Foot and ankle sprains and fractures are common skateboarding injuries. Karl Collins, DPM, FACFAS, who practices in St. Louis, stresses the importance of seeing a foot and ankle surgeon to ensure proper diagnosis and course of treatment for these injuries. Until you can be seen by a doctor, it is best to take a break from activities and use RICE therapy (Rest, Ice, Compression and Elevation), which helps reduce pain and control swelling around the injury.
"A common misconception about foot and ankle fractures is that if you can walk on the foot, there isn't a fracture," Dr. Collins said. "That's not always the case, and only a proper diagnosis can rule out a serious injury requiring an advanced treatment plan."
Although golf doesn’t involve running or jumping, injuries do occur to the foot and ankle. Golfers should be aware of the following risks:
- Heel pain (or plantar fasciitis) can be exacerbated by excessive walking on the golf course.
- The golf swing can also place stress upon the feet and ankles. Common complaints are especially noted to the ball of the foot that pivots to help drive the golf club through the swing. The stress on the ball of the foot can cause capsulitis of the second toe, neuromas, and increased pain in the great toe joint (often hallux rigidus).
Early assessment and treatment can help stop mild injuries from progressing. At Aurora Foot and Ankle Clinic, Dr. Stanford helps patients get back to their sport quickly with tailored treatment plans.
That being said, prevention is always the best step in avoiding injury of the foot or ankle.
Prescription custom orthotics can help improve the foot's range of motion and stability while walking the golf course. Many patients do not realize that custom orthotics can be fabricated specifically to fit all types of footwear, including gold shoes.
Click here to learn more about our custom orthotics.
Heel pain in children is often due to an injury to the growth plate, a condition called “Calcaneal Apophysitis” or otherwise known as “Sever’s Disease”. Overuse or repeated stress to the growth plate results in painful inflammation. This type of heel pain appears different for children than adults and does not go away easily. There are a few treatments offered at our clinic for this painful condition.
Come have our pediatric specialist, Dr. Stanford, DPM evaluate and treat your child’s heel pain today!
Six Tips to Protect Kids in Fall Sports
Article from foothealthfacts.org
Every fall season, foot and ankle surgeons see an increase in ankle injuries among young athletes. Football, soccer and basketball are the sports most likely to lead to sprains, broken bones and other problems.
If your children are playing sports this fall, here are six tips that could protect them from serious ankle injuries:
- Get ankle injuries treated right away. What seems like a sprain is not always a sprain; in addition to cartilage injuries, your son or daughter might have injured other bones in the foot without knowing it. Have a qualified doctor examine the injury. The sooner rehabilitation starts, the sooner long-term problems like instability or arthritis can be prevented and the sooner your child can get back into competition.
- Have old sprains checked by a doctor before the season starts. A medical checkup can reveal whether your child's previously injured ankle might be vulnerable to sprains and could possibly benefit from wearing a supportive ankle brace during competition.
- Buy the right shoe for the sport. Different sports require different shoe gear. Players should not mix baseball cleats with football shoes.
- Children should start the season with new shoes. Old shoes can wear down like a car tire and become uneven on the bottom, causing the ankle to tilt because the foot cannot lie flat.
- Check playing fields for dips, divots and holes. Most sports-related ankle sprains are caused by jumping and running on uneven surfaces. That is why some surgeons recommend that parents walk the field, especially when children compete in nonprofessional settings like public parks, for spots that could catch a player's foot and throw them to the ground. Alert coaching officials to any irregularities.
- Encourage stretching and warmup exercises. Calf stretches and light jogging before competition help warm up ligaments and blood vessels, reducing the risk for ankle injuries.
At Aurora Foot and Ankle Clinic, Dr. Stanford treats many athletic patients. He performs a thorough exam and assessment and offers an extensive course of treatment to get that athlete back to playing on and off the field.
We also specialize in prescription custom orthotics that can be fabricated specifically for running shoes, cleats and skates. Read more on our Orthotics page.