An ankle sprain occurs when the ligaments supporting the ankle are stretched or torn. Children and teenagers can develop sprains during sports, play, or daily activities. A sudden twist, awkward landing, or collision can force the ankle beyond its normal range. Symptoms may include pain, swelling, and trouble putting weight on the foot. Some sprains are mild, while others can cause significant ligament damage.
Sports are a common cause of ankle sprains in young people. Basketball, soccer, and running can involve quick movements that stress the ankle. Uneven surfaces and awkward landings may also increase injury risk. A previous ankle sprain can make another injury more likely, especially when the ankle has not fully healed. Children with repeated pain or ankle instability should receive an evaluation instead of playing through symptoms.
Some injuries require prompt attention because they may involve a fracture or another serious problem. Severe pain, major swelling, or the inability to bear weight can signal a trauma emergency. A podiatrist will review how the injury happened and examine the foot and ankle. Imaging tests may be recommended when a fracture is suspected. Treatment may include rest, compression, or wearing supportive footwear. Follow-up visits can help monitor healing.
Returning to sports too soon can increase the chance of another sprain. Children should gradually resume activities after pain and swelling improve. The ankle should also regain normal movement and strength before returning to demanding sports. Parents can watch for continued limping, swelling, or pain after an injury. Early treatment can help reduce the chance of lasting ankle problems. If your child or teenager has sustained an ankle sprain, it is suggested that you consult a podiatrist for effective relief and treatment solutions.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact One of our podiatrists from Aurora Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
