Plantar heel pain is a common cause of sharp or aching pain in the bottom of the heel, especially with the first steps in the morning or after long periods of rest. This condition often develops when the band of tissue along the bottom of the foot becomes irritated from repeated stress. Common causes include flat feet, high arches, tight calf muscles, long hours of standing, or wearing shoes that do not support the foot well. This strain can lead to inflammation and ongoing discomfort. Symptoms include stabbing heel pain, soreness in the arch, stiffness, and pain that improves with movement but returns later in the day. Orthotic treatment can help by supporting the arch, improving foot alignment, and reducing pressure on the heel. This support helps the foot move in a more balanced way and can lessen strain on soft tissue. If heel pain is limiting your activity, it is suggested that you schedule an appointment with a podiatrist to see how orthotics would benefit you.

Custom orthotics are often an effective solution for people experiencing heel pain, offering both comfort and correction for the underlying causes of discomfort. Heel pain commonly develops when the natural support of the foot becomes strained or imbalanced, leading to inflammation and irritation in the heel area. Conditions such as plantar fasciitis, heel spurs, or flat feet can all contribute to chronic heel pain that worsens with walking or standing. Custom orthotics are designed to fit the exact shape of your foot, providing the support and alignment necessary to reduce stress on the heel and surrounding tissues.

By redistributing pressure and improving overall foot mechanics, custom orthotics allow the heel to function more efficiently during movement. They cushion each step, absorb shock, and correct abnormal gait patterns that may be contributing to pain. Over time, this consistent support can ease inflammation, protect against re-injury, and enhance comfort during both daily and athletic activities.

Unlike prefabricated insoles, custom orthotics are created from a detailed evaluation that may include digital scans or molds of your feet. This ensures a precise and individualized fit that addresses your specific condition. They can be used in various types of footwear, from athletic shoes to dress styles, making them a versatile option for ongoing relief.

If heel pain is limiting your comfort or activity level, it is suggested that you call our office for more information or to schedule an appointment.

If you have any questions please contact our office located in Langley, BC . 

An ankle-foot orthosis is a supportive brace designed to improve stability, alignment, and movement in the foot and ankle. It is often used when weakness, injury, or nerve-related conditions affect normal walking. People who need this support may notice foot drop, instability, or difficulty lifting the front of the foot during each step. These issues can develop from neurological conditions, muscle imbalances, or trauma that disrupts proper function. Wearing an ankle-foot orthosis helps guide the foot into a more natural position and can reduce strain on surrounding structures. A podiatrist plays an important role by evaluating gait, customizing the device, and ensuring a proper fit for comfort and effectiveness. If walking feels unsteady or limited, it is strongly suggested that you seek guidance from a podiatrist for appropriate care.

If you are having discomfort in your feet and would like to try orthotics, contact One of our podiatrists from Aurora Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot is a fungal infection that affects the skin on the feet. It may lead to itching, peeling, redness, and painful blisters. The infection often develops between the toes or along the sole of the foot where moisture becomes trapped. In some cases, fluid-filled blisters can form and cause burning, tenderness, or cracking of the skin that becomes uncomfortable while walking or wearing shoes. The affected skin may appear flaky, scaly, or white from excess moisture. Scratching can increase irritation or lead to secondary infection. Athlete’s foot spreads easily in warm, damp environments like locker rooms, swimming pools, and shared showers. Wearing sweaty socks or tight shoes for long periods of time may also increase the risk of infection. A podiatrist can diagnose the condition, determine the severity of the fungal infection, and recommend the most appropriate treatment. Care may include antifungal medication, drying treatments, and methods  to prevent the infection from returning. If you have athlete’s foot symptoms, it is suggested that you schedule an appointment with a podiatrist for effective treatment solutions.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact One of our podiatrists from Aurora Foot & Ankle Clinic.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In-toeing is a walking pattern in which the feet turn inward instead of pointing straight ahead. One common cause is metatarsus adductus. This condition develops in infancy when the foot is positioned inward while in the uterus. It can also appear later in childhood due to inward twisting of the shinbone. This may give the appearance of the toes pointing toward each other during walking. Risk factors include family history and developmental positioning. Symptoms include frequent tripping, uneven walking, or noticeable inward foot alignment. Many cases improve with growth, but some may need evaluation. A podiatrist can assess walking patterns and recommend guidance or treatment if needed. If you notice signs of in-toeing in your child, it is suggested that you consult a podiatrist who can help you to monitor this condition while supporting comfortable movement.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact One of our podiatrists of Aurora Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot care needs.