Foot orthotics are often used to manage a wide range of foot and ankle disorders by improving alignment and reducing strain on affected areas. These supportive devices work alongside therapeutic footwear and shoe modifications to create a more stable and comfortable walking experience. By redistributing pressure and guiding proper movement, orthotics can help improve joint function and support motor function during daily activities. They are commonly recommended for conditions that involve pain, instability, or abnormal mechanics. When combined with properly fitted shoes, orthotics can also reduce stress on surrounding tissues and promote more efficient movement. A podiatrist can assess foot structure, gait, and specific concerns to determine the most appropriate treatment plan. If you have foot or ankle disorders, it is suggested that you visit a podiatrist to discuss the benefits of custom-made orthotics.

Custom orthotics can be an important solution for reducing foot pain by targeting its structural causes rather than just the symptoms. When the feet are misaligned, excess strain develops in the muscles, tendons, and ligaments, often resulting in discomfort in the arches, balls of the feet, or toes. Orthotics are designed to match each foot’s natural shape, supporting proper alignment and evenly distributing pressure to ease pain and improve movement.

Foot pain is commonly caused by overuse, wearing improper footwear, or biomechanical issues that place added stress on sensitive areas. By stabilizing the foot and restoring natural motion, custom orthotics help reduce strain, calm inflammation, and promote healing. Many patients experience lasting relief and greater comfort while walking, standing, or exercising.

Created from a detailed assessment using advanced imaging or casting, each pair of orthotics is tailored to your individual needs. If you are experiencing ongoing foot pain, it is suggested that you contact our office for an evaluation and treatment.

If you have any questions, please feel free to contact our office located in Langley, BC .

Toenail discoloration is a common concern that often signals an underlying issue within the nail unit. While trauma and pressure from footwear can alter nail color, fungal infection remains one of the most frequent causes. Toenail fungus occurs when microscopic fungi enter through small cracks in the nail or surrounding skin. Clinical observations show that nearly 50 percent of discolored toenails are linked to fungal involvement, making it a leading explanation for persistent nail changes.

The symptoms of toenail fungus extend beyond simple color changes. Early signs may include faint white streaks or patches on the nail surface. As the infection progresses, the nail can turn yellow or brown and may develop a thickened and uneven texture. Some patients report a foul odor or debris buildup beneath the nail. In severe cases, the nail may detach partially from the nail bed, leading to discomfort during daily activities.

Risk factors for developing fungal nail infections are often related to lifestyle and overall health. People who wear tight-fitting shoes or sweat excessively are more prone to fungal growth due to trapped moisture. Aging is another factor, as slower nail growth and reduced circulation increase susceptibility. Individuals with chronic conditions, such as diabetes or compromised immunity, face a higher risk. Repeated exposure to damp communal areas also raises the likelihood of infection.

Fungal organisms thrive in dark and humid conditions, which makes the feet an ideal environment if not properly cared for. Early recognition and targeted treatment can prevent the infection from worsening or spreading to other nails. Maintaining proper hygiene and monitoring nail changes are essential steps in prevention. If you have symptoms of toenail fungus, it is suggested that you visit a podiatrist for an evaluation and guidance on effective treatment options, which may include prescribed medication.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact One of our podiatrists of Aurora Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis causes pain in the bottom of the heel and arch of the foot. It develops when the plantar fascia, a strong band of tissue that supports the arch, becomes damaged and irritated. Many people experience sharp pain with their first steps in the morning or after periods of rest. While most patients improve with treatment provided by a podiatrist, a small number continue to have severe pain that affects daily activities. When symptoms remain intense and limit mobility, surgery may be considered. A podiatrist will carefully evaluate the foot and review previous treatment efforts before recommending an operation. Surgery for plantar fasciitis is usually reserved for cases that have not responded to other forms of care. This is especially true where pain interferes with work, exercise, or normal movement.

The most common procedure is called a plantar fasciotomy. During this surgery, part of the plantar fascia is released to reduce tension and relieve pain. The procedure can be performed through a traditional incision or with smaller surgical tools. A podiatrist will determine which approach is most appropriate based on the severity of the condition. The goal is to decrease strain on the damaged tissue while preserving foot function. As with any surgery, there are risks. These include continued pain, scar discomfort, and changes in the way the foot bears weight. For this reason, surgery is recommended only after a thorough examination and discussion of expected results.

Research has shown encouraging outcomes for many patients who undergo plantar fasciitis surgery. One long-term study found that most patients reported a major reduction in pain and were satisfied with the results years after the procedure. Greater success was seen in patients who had surgery earlier in the course of persistent symptoms. A podiatrist can explain the benefits, risks, and recovery process while helping patients decide whether surgery is an appropriate option. If you have extremely painful plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist to discuss the benefits of this type of foot surgery.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact One of our podiatrists  from Aurora Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

In Pilates, toes play a role in guiding the body. When toes point ahead, alignment begins at the feet and travels through the ankles, knees, hips, and spine. The foot contains three arches: the transverse arch, the lateral longitudinal arch, and the medial longitudinal arch. These arches work together to absorb shock and provide stability. When these arches weaken or collapse, a condition called overpronation may occur, with feet rolling inward and toes drifting outward. This can develop from strain, poor biomechanics, or improper habits. Patients may notice imbalance or discomfort during movement. A podiatrist can evaluate structure, prescribe custom orthotics, and guide correction to restore function and control. If you have foot or ankle pain, it is suggested that you consult a podiatrist who can offer effective relief tips and guide you on additional methods that can stretch the feet.

If you have any concerns about your feet, contact One of our podiatrists from Aurora Foot & Ankle Clinic. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Langley, BC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.